The Healf Source

Science

Are Eggs Actually Better For You In The Spring?

From brighter yolks to higher nutrient levels, here’s how daylight, diet, and farming conditions can influence the quality of your eggs.

Science

Do You Really Only Need 9 Minutes Of Hard Exercise?

On Huberman Lab, biochemist Rhonda Patrick unpacked the purported benefits of just 540 seconds of exercise — but there’s more to it than a spike in heart rate.

Science

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.

Story

When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy

How an Ayurvedic retreat sparked a major life change and one of the most innovative new companies in the world of chocolate.

Recipe

A Decadent Easter Chocolate Bark That Nourishes You From The Inside Out

Packed with antioxidants, flavanoids, and polyphenols, this recipe is a decadent wellbeing booster.

Guide

Creatine For Women: What To Know Before You Start

Not just for gym bros, creatine is trending for a reason. Here’s how it’s redefining wellness for women.

Science

Red Light Therapy Showerheads: Healf Or Hype?

From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.

Science

Could This Psychedelic Be A Potential Longevity Therapy?

For decades, magic mushrooms were relegated to the realm of counterculture drugs. But could psilocybin unlock key brain health metrics?

Guide

Best Ways To Up Your Fibre Intake With Supplements

The start of 2026 saw a five-year high in people googling questions about the macro. Here's your Healf Guide to all things fibre.

Science

Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?

Dark chocolate is already known for its health benefits. Now one compound is raising bigger questions about ageing.

The Healf Source

The Healf Source

Is Psyllium Husk The New GLP-1?

Why Are Neuroscientists Fascinated With God?

Are Eggs Actually Better For You In The Spring?

Do You Really Only Need 9 Minutes Of Hard Exercise?

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy

A Decadent Easter Chocolate Bark That Nourishes You From The Inside Out

Creatine For Women: What To Know Before You Start

Red Light Therapy Showerheads: Healf Or Hype?

Could This Psychedelic Be A Potential Longevity Therapy?

Best Ways To Up Your Fibre Intake With Supplements

Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?