Guide
How To Sleep‑Starve Insomnia
Whilst it may sound pretty counterintuitive, sleep restriction therapy could be just the thing your sleepless nights need…
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Guide
The Best and Worst Foods for Focus, According to Brain Health Experts
From protein-packed breakfasts to omega-3s, we reveal the everyday foods and eating habits that can help you stay sharper, think more clearly and avoid the energy dips that derail concentration.
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Story
7 Reasons Most Protein Shakes Fall Short
Your shake isn't doing what you think it is. Here's what a smarter approach, like the one Ka’Chava takes, can do for you.
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Science
Can You Train Your Brain to Sleep Better?
Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.
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Guide
The Supplements That Could Be Keeping You Awake At Night
Experts explain which supplements are most likely to interfere with sleep, why timing can change their effects, and how to take them more strategically.
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Story
JENKI Is Transforming London's Matcha Scene, One Perfectly-Crafted Drink At A Time
Claudia and Otto Boyer, founders of JENKI matcha, are on a mission to bring the ancient beverage, with all its functional benefits and history, to the UK and beyond.
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Guide
The Healthiest, UPF-Free ‘Picky Bits’ From M&S
Summer calls for M&S' best offerings. Here's how to pick the most nutrient-dense products, with insights from a nutritionist.
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Guide
How to Boost Your Metabolism Naturally: The 5 Habits That Matter Most
Forget metabolism teas and miracle powders. The biggest drivers of metabolic health are muscle, movement, sleep, nutrition and stress.
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Science
7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)
Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.
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Recipe
The Healf Take On Gary Brecka’s Performance Smoothie
Erewhon continues to reign supreme in LA, with customers swearing by their functional daily drinks. Try our take on Gary Brecka’s Erewhon Choco-Revive smoothie.
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