The Health Source

Science

Are Eggs Actually Better For You In The Spring?

From brighter yolks to higher nutrient levels, here’s how daylight, diet, and farming conditions can influence the quality of your eggs.

Science

Do You Really Only Need 9 Minutes Of Hard Exercise?

On Huberman Lab, biochemist Rhonda Patrick unpacked the purported benefits of just 540 seconds of exercise — but there’s more to it than a spike in heart rate.

Science

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.

Science

Red Light Therapy Showerheads: Healf Or Hype?

From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.

Science

Could This Psychedelic Be A Potential Longevity Therapy?

For decades, magic mushrooms were relegated to the realm of counterculture drugs. But could psilocybin unlock key brain health metrics?

Science

Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?

Dark chocolate is already known for its health benefits. Now one compound is raising bigger questions about ageing.

Science

Could Tai Chi Walking Unlock Greater Health And Longevity?

The ancient TCM practice is gaining popularity. Here’s how to reap its benefits.

Science

Should You Be Wearing Hearing Aids For Longevity? The Surprising Ties To Brain Health

Here's why top experts are leaning into the tech, and what it means for you.

Science

Is Your Kitchen One Of The Biggest Sources Of Microplastics In Your Day?

From worn non-stick pans to plastic chopping boards, everyday kitchen habits may expose us to more microplastics than we realise, but a few smarter swaps can hugely help.

Science

Do You Really Need Amino Acids If You’re Already Taking Protein?

From EAAs to BCAAs, a nutrition expert explains when amino acid supplements make sense and when they’re probably overkill.

The Healf Source

The Healf Source

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Do I Really Need Omega-3?

Are Eggs Actually Better For You In The Spring?

Do You Really Only Need 9 Minutes Of Hard Exercise?

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Red Light Therapy Showerheads: Healf Or Hype?

Could This Psychedelic Be A Potential Longevity Therapy?

Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?

Could Tai Chi Walking Unlock Greater Health And Longevity?

Should You Be Wearing Hearing Aids For Longevity? The Surprising Ties To Brain Health

Is Your Kitchen One Of The Biggest Sources Of Microplastics In Your Day?

Do You Really Need Amino Acids If You’re Already Taking Protein?